Learn the basics of Yogic philosophy with Swami Yogaratna Saraswati, who has more than 30 years of teaching experience from the tradition of Bihar School of Yoga. In this session we will cover the theory of Koshas and Chakras. Eka is a yoga and meditation app, and we are offering all the live sessions free in the week leading to Yoga day.

About the teacher:

With over 34 years of experience in practicing and teaching yoga from the tradition of Bihar School of Yoga (BSY), Swami Yogaratna Saraswati is a beacon of light for those on the path of meditation. She is known around the world for her talent in leading Yoga Nidra and other Meditations from the tantras, yoga therapy, yoga for children, the higher techniques of Chakra Sadhana, Kundalini yoga and many others, including satsangs (talks) and kirtans (group singing).

Her ashram in Gokarna called Shankar Prasad Foundation is the representation of her true spirit. With regular yoga and meditation classes open to anyone, an organic rice farm, an English medium primary school, 100% environmentally sustainable practices, and community projects across Gokarna such as dog sterilization, reforestation, and waste management – the ashram is an inspiring place to imbibe the true spirit of yoga.

Born in Paris of Australian parents and raised in India, Swamiji studied art, education, and linguistics in India and Australia. After studying, working, and travelling, she committed her life to spiritual quest.