Functional bootcamp is a group physical training program designed to build strength and fitness through a variety of exercises. Loosely modeled on aspects of fitness training used in the military, the Boot camp Workout has become very popular in recent years, and with very good reason. Some of the most impressive benefits of this workout are burning calories, increasing strength, boosting confidence, improving aerobic endurance, aid coordination, increasing balance, changing lifestyle outlook, and motivating long-term health.