Guided Meditation Class

Guided Meditation Class

Self Improvement

November 20 | 6PM - December 11 | 7PM

Shoonya - Centre for Art and Somatic Practices, Bengaluru


Starts from

β‚Ή500

Guided Meditation Class

Self Improvement

November 20 | 6PM - December 11 | 7PM

Shoonya - Centre for Art and Somatic Practices, Bengaluru


Starts from

β‚Ή500

About the Event

GUIDED MEDITATION CLASSES✨


Meditation | Mindfulness | Reiki Healing | Connection with Breath and Body | Holistic Healing. 


Who can join?

πŸ§˜πŸ½β€β™€οΈ Individuals who are looking at starting their meditation journey through gentle guidance and tools that can enhance their experience.

πŸ§˜πŸ½β€β™€οΈ Individuals who wish to destress and take a break from their everyday routine.

πŸ§˜πŸ½β€β™€οΈ Individuals who would like to take back tools to ground themselves through periods of anxiety and stress.

πŸ§˜πŸ½β€β™€οΈ Individuals who are looking at the beginning or prioritizing their self-care journey.


What will you learn?

πŸ§˜πŸ½β€β™€οΈ Basic breathing tools

πŸ§˜πŸ½β€β™€οΈ Stress and anxiety management

πŸ§˜πŸ½β€β™€οΈ Chakra awareness and cleanse

πŸ§˜πŸ½β€β™€οΈ Concentration and grounding tools

πŸ§˜πŸ½β€β™€οΈ Visualisation activities

πŸ§˜πŸ½β€β™€οΈ Renergize your entire being

πŸ§˜πŸ½β€β™€οΈ Plan your own personalized regular practice

Venue

Terms & Conditions

Guided Meditation Class

Self Improvement

November 20 | 6PM - December 11 | 7PM

Shoonya - Centre for Art and Somatic Practices, Bengaluru


Starts from

β‚Ή500

Starts from

β‚Ή500

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