GUIDED MEDITATION CLASSES✨

Meditation | Mindfulness | Reiki Healing | Connection with Breath and Body | Holistic Healing. 

Who can join?

🧘🏽‍♀️ Individuals who are looking at starting their meditation journey through gentle guidance and tools that can enhance their experience.

🧘🏽‍♀️ Individuals who wish to destress and take a break from their everyday routine.

🧘🏽‍♀️ Individuals who would like to take back tools to ground themselves through periods of anxiety and stress.

🧘🏽‍♀️ Individuals who are looking at the beginning or prioritizing their self-care journey.

What will you learn?

🧘🏽‍♀️ Basic breathing tools

🧘🏽‍♀️ Stress and anxiety management

🧘🏽‍♀️ Chakra awareness and cleanse

🧘🏽‍♀️ Concentration and grounding tools

🧘🏽‍♀️ Visualisation activities

🧘🏽‍♀️ Renergize your entire being

🧘🏽‍♀️ Plan your own personalized regular practice