
Guided Meditation Class
Self Improvement
November 20 | 6PM - December 11 | 7PM
Shoonya - Centre for Art and Somatic Practices, Bengaluru
Starts from
βΉ500
Guided Meditation Class
Self Improvement
November 20 | 6PM - December 11 | 7PM
Shoonya - Centre for Art and Somatic Practices, Bengaluru
Starts from
βΉ500
About the Event
GUIDED MEDITATION CLASSESβ¨
Meditation | Mindfulness | Reiki Healing | Connection with Breath and Body | Holistic Healing.
Who can join?
π§π½ββοΈ Individuals who are looking at starting their meditation journey through gentle guidance and tools that can enhance their experience.
π§π½ββοΈ Individuals who wish to destress and take a break from their everyday routine.
π§π½ββοΈ Individuals who would like to take back tools to ground themselves through periods of anxiety and stress.
π§π½ββοΈ Individuals who are looking at the beginning or prioritizing their self-care journey.
What will you learn?
π§π½ββοΈ Basic breathing tools
π§π½ββοΈ Stress and anxiety management
π§π½ββοΈ Chakra awareness and cleanse
π§π½ββοΈ Concentration and grounding tools
π§π½ββοΈ Visualisation activities
π§π½ββοΈ Renergize your entire being
π§π½ββοΈ Plan your own personalized regular practice
Venue
Shoonya - Centre for Art and Somatic Practices
4th Floor, Rear Wing, Brahmananda Court, 37, Lal Bagh Main Rd, K.S. Garden, Raja Ram Mohanroy Extension, Sudhama Nagar, Bengaluru, Karnataka 560027, India
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Terms & Conditions
Guided Meditation Class
Self Improvement
November 20 | 6PM - December 11 | 7PM
Shoonya - Centre for Art and Somatic Practices, Bengaluru
Starts from
βΉ500
Starts from
βΉ500