30 minutes guided #mediation session to reduce stress & anxiety and improve your #mentalhealth.

Let's give us a new beginnings, a new chapter, and another chance to achieve the things we’ve always dreamt of. (Or perhaps do away with a few unhelpful habits we’ve developed.)

1. Because at the heart of every goal lies the desire to be happier.

2. Because life is unpredictable and stress is normal.

3. Because perfection isn’t a thing.

4. Because patience is a virtue.

5. Because positivity gets results.

6. Because #mindfulness will help you achieve your other resolutions.

Join in Aarti's regular practice to make meditation part of your everyday life (online or in person), keep track of your personal improvements, maintain discipline and for the gentle nudge needed to keep you on track of your #mentalwellness goals.