There are plethora of things happening inside us which shapes all our moods, expression and actions. But how seldom do we pause to reflect upon what’s “Inside” ? Inside Out is an interactive fun-filled learning session with tons of eureka moments that will help you reboot, refresh and decode tricks of healthy and happy living. The session is all about “You” and for “You”.

Anchor:Vishal Merani, he studied Electrical Engineering from IIT Delhi and went on to do a double Masters in Nano-Science and Nano-technology from Germany and Netherlands before moving to the Art of Living Ashram in Bangalore 12 years ago. He is currently the secretary to Gurudev Sri Sri Ravi Shankar ji and has been teaching Art of Living programs for over 10 years. He loves doing yoga and often leads sessions for large groups at the ashram.