One of the most popular martial arts in the world, there are strong reasons why Kung Fu stands so. The numerous benefits and overall improvement of the physical and mental condition of the body and mind derived from Kung Fu is incredible. Relieving stress, self confidence, discipline, alleviating depression, improved concentration are just a few benefits listed out. Kung fu allows a person to come in touch with their entire body, mind, and spirit. For anyone still debating about this training, understand that there is no shortage of mental feats kung fu will help them achieve.