Join us for a transformative day of self-discovery and inner peace at "Mindful Moments"! This one-day event is designed to guide you on a journey of mindfulness and meditation practices, by Acharya Tanya.

During "Mindful Moments," you will have the opportunity to delve into various meditation techniques, learn how to quiet the mind, cultivate present-moment awareness, and connect with your inner wisdom. Led by an experienced meditation facilitator, this event is suitable for both beginners seeking to establish a meditation practice and seasoned practitioners looking to deepen their understanding.

The highlight of the day will be the sound healing session led by the mentor herself Acharya Tanya. Through the harmonious vibrations of sound, you will experience a profound sense of relaxation, restoration, and energetic balance. Allow yourself to be immersed in the soothing sounds and vibrations that will resonate through your mind, body, and spirit.

"Mindful Moments" is a perfect opportunity to escape the hustle and bustle of daily life, offering you a peaceful sanctuary to reconnect with yourself and find serenity within. By dedicating this day to your well-being, you can foster a sense of inner calm and gain valuable tools to integrate mindfulness into your daily routine.

Inhale. Exhale. Find your "Mindful Moments."