Join us for a peaceful journey of relaxation and self-care! This workshop combines gentle mindful movements with the soothing power of a sound bath to help you release tension and find calm.

What to Expect:

Gentle Movements: Easy stretches to relax your body and improve flexibility.

Sound Bath: Immerse yourself in calming sounds and vibrations that promote deep relaxation calms down your thoughts relieves stress stored in the body and provides inner peace.

Benefits:

Relieve stress and tension

Boost your mood and focus

Improve your sleep cycle

Enhance mindfulness and clarity

Restore balance and inner peace

Workshop details:

Day & Date: Sunday, 19th January 2025

Time: 11:30 AM - 1:00 PM

Location: AIR by Ahuja Residences, 25, J-10, DLF Phase 2, Sector 25, Gurugram, Haryana 122002

No prior experience needed—just bring yourself and loved ones positive intentions and an open heart.

Come and discover the harmony within!