Join us for an invigorating session of functional movement and improve your flexibility, strength and train your mind while also developing relaxing techniques.

This session is followed by a hearty breakfast at Smoke House Deli!

SHEFALI is a certified Yoga and Acupressure Therapist as well as an experienced yoga instructor. She holds diplomas in YOGA and HOLISTIC MEDICINE, NATUROPATHY and YOGA , and is also qualified as an Aerial Yoga Instructor. 

Based in Delhi, she offers both in-person and online classes for her clients , with a focus on teaching a combination of Hatha Vinyasa techniques that include both Dynamic and Static Multi-style Yoga. As a practitioner of hatha yoga, she strives to bring the benefits of this ancient practice to her students and help them achieve their health and wellness goals.

Her primary emphasis lies in ensuring that her students achieve correct alignment in various postures, whilst also dedicating significant attention to guiding them towards effective breath work. In addition, she makes a conscious effort to help her students appreciate the distinction between pranayama and breath work, thereby maximizing the overall benefits derived from this ancient practice.

Instructions