Stressed out during the covid lockdowns and isolation? We're hosting a series of Yoga sessions every evening from Monday to Saturday. These are free sessions and will be hosted on Zoom. We'll send you a link once you sign up.

The session will be a mix of Vinayasa and Hatha Yoga. All of the poses in this quick but full class are on the ground; seated and lying down. It'll begin with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin and lower back, among others.

How it works:

• Sign up for the session on Insider (RSVP)
• We'll send you a Zoom link on Whatsapp
• Pick a comfortable location at your home for the session
• Download the Zoom Appand join the session at least 5 minutes prior to the start time
• Voila! Now enjoy the awesome live experience!

It's a great habit to sign up for during the lockdowns - trust us - you won't regret it!