This workshop is about learning and practicing pranayama techniques to heal, revitalize and recharge both body and mind. Learn about the anatomy of the breath both physical and energetic, exercises for various ailments, meditation and chanting.

Pranayama is a method used to manipulate the life force in your body. With concentrated practice you will be able to absorb more prana for mental clarity and physical vitality. Our prana travels with the breath - they are not the same thing; rather the breath is the chariot for our energy. It is the force that animates the body and brings it to life!