Key to release yourself from the emotion prison – An online two days workshop

Let’s recognize the emotional prison in which we get trapped otherwise the situation can go on for weeks, months or even years.

Topics of the two days online workshop:

1)     Understand your thoughts and moods

2)     Transform your thoughts and moods

3)     Stop being cruel to yourself

4)     Learn to endorse yourself

5)     Overcome the sense of worthlessness

6)     Build your own self-esteem

7)     Learn to cope rather than mope