One recent research done by Harvard medical school proved that Practicing Mindfulness makes us more happy and productive. Let's explore this Art in depth with Japneet Kaur Anand. Learn how to Attain a Peaceful state of mind using Mindfulness in this live stream by Japneet Kaur Anand.

Mindfulness depends on our state of mind and building an inner peaceful state of mind is an experience that we can change by being present while doing our daily activities. This is the main reason why Mindfulness is co-related with being present in a moment.