Join us for this unique session to end the year on a positive note. This session will include a short yoga nidra practice to remember the highlights of this year.

About the Teacher:

Sudeepta began her yoga journey in her teens and has been teaching for over ten years. She studied with teachers in India and the US in different yogic traditions including Hatha, vinyasa, prop based, restorative and yin. She started Pranayama and Yoga Nidra practice about 15 years ago, and has over 700 hours of training. In addition to teaching Asana and Yoga Nidra classes to adults, she teaches yoga classes to children with special needs.

She is a mother to energetic twin boys who help her appreciate the practice of sitting in stillness. Sudeepta has a Masters in Biomedical Engineering and ten years of work experience in research and business analysis.