Class Details:

Giving you a ‘mind-spa’ experience, Sound Bath uses vibrations generated from special sound instruments like Tibetan bowls, gongs, ocean drums and chimes, which have a very relaxing effect. With the different frequencies of sound waves generated, the brain is said to shift from the beta state (normal consciousness) to the theta state (relaxed consciousness) and sometimes even the delta state (deep sleep state which is supposed to be good for internal healing).

Class Flow:

Introduction & Briefing

Body Movements & Breathwork

Sound Bath 

Restoring to Present

Other things to keep in mind:

1. Please arrive 10 minutes early so that you can settle in. Once the session starts, we will not be able to allow you in to avoid disturbance for everyone else. We strictly adhere to this rule.

2. Wear comfortable clothes.