Soul Shala Retreat Goa
Health & Wellness
April 18 | 6PM - April 21 | 12PM
SOHUM - Spiritual Resort, Goa
Starts from
₹25,000
Book Tickets
Soul Shala Retreat Goa
Health & Wellness
April 18 | 6PM - April 21 | 12PM
SOHUM - Spiritual Resort, Goa
Starts from
₹25,000
Book Tickets
About the Event
Immerse Yourself in a Transformative Wellness Experience
Step into a sanctuary of healing and self-discovery, where beachside yoga, guided meditation, soulful kirtans, and oceanfront sound healing come together to create an unforgettable experience. Engage in ecstatic dance, ice baths, singing circles, breathwork, movement embodiment, yoga, pranayama, and the soothing vibrations of singing bowl sound healing.
With each session led by experienced facilitators, this retreat blends the serenity of nature with holistic wellness practices, offering a truly magical escape. The immersive setting, enriched by nourishing food and a tranquil atmosphere, allows for deep restoration and connection.
Meet the Wellness Guides
Marissa Muzaca
A passionate ceremonial guide, artist, and embodiment coach, Marissa has been curating movement workshops since 2018. Through dance, theatre, singing, and visual arts, she fosters self-love and authentic expression, helping individuals reconnect with their true essence in a safe and supportive space.
Vaibhavi
A transformational yoga and wellness coach with expertise in Aerial, Hatha, Vinyasa, and Raja Yoga, Vaibhavi brings over five years of experience in curating retreats. Her vibrant approach blends dynamic movement with traditional stillness, creating an engaging and holistic yoga experience.
Nidhi Anand
Founder of Muktika Wellness, Nidhii is dedicated to guiding individuals on a journey of self-discovery and inner transformation. Through carefully curated experiences, she fosters meaningful connections, inspiring participants to explore their depths and embrace personal growth.
The retreat setting exudes tranquillity, offering an ideal environment to rejuvenate the mind, body, and soul. Each space is thoughtfully designed to cultivate inspiration and introspection, making every session a deeply enriching experience.
Whether seeking physical renewal, emotional balance, or spiritual awakening, this journey supports holistic well-being, leaving you refreshed and revitalized.
What included in Soul Shala
✅ Stay at Sohum, Arambol – Cozy, nature-immersed accommodation (shared/private options)
✅ All Meals – Wholesome, nourishing vegetarian food (breakfast, lunch & dinner)
✅ Daily Yoga & Meditation – Gentle yet transformative sessions
✅ Ice bath therapy – A deeply healing aquatic bodywork experience
✅ Mindfulness & Breathwork Practices – Techniques to calm the mind & restore balance
✅ Workshops & Healing Circles – Guided self-exploration & group energy work
✅ Sound Healing & Movement Practices – For deep relaxation & embodied awareness
✅ Community Connection & Sharing Circles – A safe space to be heard & held
✅ Access to Nature & Relaxation Spaces – Serene environments to rest & reflect
Event Guide
See all
Language
English, Hindi
Duration
4 Days
Tickets Needed For
7 yrs & above
Gallery
What to Bring for Soul शाला Retreat (Goa, April 2025)
Goa in April is warm, golden, and peaceful—perfect for deep healing and connection. Pack light, comfortable, and intentional items to immerse yourself fully in the retreat experience.
👕 Clothing & Comfort:
✔️ Light, Breathable Clothing – Cotton & linen to stay cool.
✔️ Special White Outfit – For our sacred ceremony.
✔️ Swimwear – For the Ice Bath Therapy and refreshing pool dips. ❄️💦
✔️ Sarong / Cover-Up – Perfect for post-session warmth.
✔️ Easy Slip-on Footwear – Move effortlessly between sessions.
✔️ Sunglasses & Hat – Sun protection for outdoor activities.
✔️ Light Shawl / Scarf – For early morning meditations or breezy evenings.
☀️ Sun & Self-Care:
✔️ Sunscreen / Sunblock Lotion – High SPF for Goa’s sunshine.
✔️ Aloe Vera Gel / After-Sun Care – To soothe sun-kissed skin.
✔️ Natural Mosquito Repellent – Evenings can bring a few visitors!
✔️ Lip Balm with SPF – Keep lips hydrated.
✔️ Moisturizer & Wet Wipes – Refresh yourself between sessions.
🧘♀️ Retreat Essentials:
✔️ Yoga Mat (optional) – Sohum provides mats, but bring yours if you prefer.
✔️ Blindfold / Eye Mask – For deep meditation & sensory practices.
✔️ Journal & Pen – To reflect, process, and capture insights.
✔️ Reusable Water Bottle – Stay hydrated and eco-conscious.
✔️ Small Backpack / Tote – Carry essentials during the day.
❄️ Ice Bath Therapy Must-Haves:
✔️ Swimwear – A must for your cold immersion experience.
✔️ Towel & Change of Clothes – To stay warm post-session.
✔️ Warm Socks / Shawl – Helps regulate body temperature after the ice bath.
✔️ Mind Over Matter – Prepare to embrace the chill!
🔮 Special Soul शाला Additions:
✔️ Crystals – Bring your favourite ones for meditation & energy work.
✔️ Essential Oils – Lavender, frankincense, or citrus for grounding & upliftment.
✔️ Incense or Palo Santo – To cleanse and set your personal space.
✔️ Oracle / Tarot Cards – For self-reflection & intuitive guidance.
✔️ Flower Petals or Offerings – If you feel called to bring something for ceremonies.
🎶 Express Your Soul:
✔️ Musical Instruments – Drums, flute, ukulele—bring the vibes! 🎶
✔️ Art Supplies – Sketchbook, paints, or anything that sparks creativity.
✔️ Books / Kindle – For mindful reading during quiet moments.
💛 Mindset & Energy:
✔️ Your Beautiful Smile – Let’s make eye contact and feel at home. 😊
✔️ Kindness & Open Heart – This is a space for healing and connection.
✔️ Compliments & Conversations – Feel free to uplift those around you.
✔️ Patience & Presence – Let go of the rush, and embrace the journey.
🚫 What NOT to Bring:
❌ Heavy Fabrics & Tight Clothing – You’ll want to feel free and light.
❌ Alcohol / Substances – You’ll get high on life here! 🌿
❌ Worries & Expectations – Come as you are, and let the experience unfold.
🌸 Most importantly, bring your ZEN, your authenticity, and your soul’s curiosity. We can’t wait to share this journey with you ‼️🙏
Venue
SOHUM - Spiritual Resort
Sohum, Pernem Road, Korgaon, Goa 403524, India
Get Directions
Terms & Conditions
Soul Shala Retreat Goa
Health & Wellness
April 18 | 6PM - April 21 | 12PM
SOHUM - Spiritual Resort, Goa
Starts from
₹25,000
Book Tickets
Starts from
₹25,000
Book Tickets
