A sound bath is an immersive, deep listening experience where the vibrations produced by instruments such as quartz crystal bowls, Himalayan bowls, chimes, drums, and many more help you go into a state of deep relaxation by lowering your brainwave states to alpha or theta. Alpha waves are known to reduce depression and boost creativity, and theta waves improve memory and intuition. Any physical pain, emotional blockages or stress is released and you feel much lighter and centered. All you have to do is lie down and consciously listen to the sounds and allow the sounds take you on a journey within yourself. Regular sound bath sessions can improve your overall well-being and can create a shift in your consciousness and help you manifest your intentions that are for your highest good.