In general, 1 out of 6 adults will have depression at some point of time in their life. But, most of us don’t realize that sometimes we bring depression upon us. It not only affects our thoughts feelings emotions and behavior but also has an impact on people around us.

Changing your physiology by doing some exercises pursuing a hobby sharing how you feel and trying alternative therapies are just some of the tools to help someone come out of depression.

However, in this short on-demand video course I am going to introduce a simple mind-shift technique using a 2-box method which might help you understand and overcome depression.

Who is the target audience?

This session is for anyone who has a desire to learn and apply strategies that might change their current circumstances both personally and professionally.

Key details

Language: English

Content: 1 course video

Approach: Approx. 8 minutes main video which takes you through the 2 box technique. Pause and play to get the most out of this experiential video course.

Fee: INR 99

Mode: On-demand video course. Anytime anywhere as many times as you want.

"I would recommend this session to anyone and everyone who wants to learn better ways to connect with life and themselves. Thank you Anish!" - As reviewed by past participant

What happens once you register: Instant access once payment comes through.

Disclaimer:

Train My Brain® reserves the right to cancel or postpone the workshop in case of any emergency. No refunds on tickets once purchased. Pre-payment and pre-registration are required. The participation fee is non-refundable/ non-adjustable against any other program of Train My Brain. Attending the workshop or on-demand video courses means you have read and agreed to the Terms and Conditions listed on our website www.trainmybrain.in

Use of any information or materials provided by Train My Brain during the course is entirely at the receiver’s/ availer’s own risk for which the Train My Brain shall not be held liable. It shall be the responsibility of the Participant/Attendee to ensure that any content or performance available through this course meet their specific requirements. You should continue taking your medication/treatment/therapy, if any. The Participant/Attendee acknowledges that such information and materials may contain inaccuracies or errors and the Train My Brain is expressly excluded from any obligation or liability caused due to such inaccuracy or error to the fullest extent permitted by law.