Weekend Wellness Retreat

This retreat helps clients combat the stresses of modern city life, including long screen hours, pollution, and constant pressure, by providing a rejuvenating weekend for body, mind, and spirit.

A Relaxing weekend wellness retreat by Reishi Healing Centre not only relaxes your body and mind, it also acts as a preventive measure for lifestyle related ailments.

Where?

Reishi Healing Centre has its retreat centre

a kilometre away from EON IT park near Panchsheel Towers.

A perfect weekend getaway location with fresh air and lush green surroundings.

MORNING SCHEDULE

TIME: 7 AM - 7:30 AM

GROUNDING (SHANTI KRIYA)

TIME: 7:30 AM - 9:00 AM

YOGA, PRANAYAMA & GUIDED MEDITATION

TIME: 9:00 AM - 9:30 AM

TEA CEREMONY

TIME: 9:30 - 10:30 AM

SOUND BATH

TIME: 10:30 - 11:30 AM

BREAKFAST BREAK.

TIME: 11:30 AM - 12:30 PM

YOGA ALIGNMENT AND PRANAYAMA THEORY

TIME: 12:45 pm - 1:30 pm

MINDFULNESS WORKSHOP

TIME: 1:30 PM - 2:30 PM

NO-DIMENSION MEDITATION

AFTERNOON SCHEDULE

TIME: 3:30 PM - 4:30 PM

NADABRAHMA MEDITATION

TIME: 4:30 PM - 5:00 PM

TEA BREAK

TIME: 5:00 TO 5:30 PM

GONG BATH

TIME: 5:30 -6:30 PM

ECSTATIC DYNAMIC FLOW

You can join just the morning schedule or come in

for the whole day depending on your requirements.

NOTE:

Food: Meals can be provided upon request ( additional charges will be applied )

Participants: Retreat will be conducted with minimum 6 and maximum 18 participants.

Your Facilitators will be:

1. Yudhish Saklani : 

Hatha, Asthanga and Vinyasa Yoga, Yin and restorative yoga. 

Training: 200-hour Shvaas Yoga, 300-hour Vinyasa Yoga Ashram, 30-hour Yin Yoga 

Specialization: Alignment, breath-movement synchronization, strength, flexibility, and mindfulness

Approach: A blend of dynamic flows and traditional asanas to enhance balance, endurance, and self-awareness

2. Vipassana Meditation

Experience: 15 years as a Vipassana practitioner

Focus Areas: Mindfulness, equanimity, and deep self-awareness

Integration: Incorporating silent meditation techniques into yoga practice for inner stillness and clarity

3. Breathwork & Pranayama

Techniques: Nadi Shodhana (Alternate Nostril Breathing), Kapalabhati, Ujjayi, and Bhramari, Power breathing, Bandhas, Mudras and kriyas. 

4. Therapeutic Yoga & Wellness

Applications: Yoga for stress management, postural correction, and injury recovery

Holistic Approach: Combining movement, breath, and mindfulness for overall well-being

5. Abhay Uniyal:

Sound Healer: Teacher Trainer In Sound Healing. 

Approach: Blending Technique and Intuition to make the most of healing bowls.

Meditation Practitioner: 7 years as a meditation practitioner delving into dynamic, gibberish, nadabrahma,

zazen, kundalini meditations.