This Session will be conducted via an online platform called Zoom, in which we'll be able to connect by video and I’ll be able to coach you through every step of the way.

A few things to prepare for your training:

Connecting to Zoom

• Download the app Zoom 
• Make sure you are in a place with good internet connection
• Make sure you have the proper audio and video setup.
• The larger your screen, the better. You can use your laptop or computer, and can also connect your computer to your television screen if you have the capability. If not a mobile phone works too. Test ahead of time so that you are ready by the day of the Session. 

Preparing Your Environment for Session:

• Make sure you have plenty of open space to move. You will need to travel front, back and side to side
• Have enough space to move back from the camera and have a full-body view so that I can see and instruct you
• An area with hard floor is best. Remove any area rugs or objects that can create uneven flooring. 
• Organize yourself so that you have minimal interruptions; you will need to be dedicated and engaged
• Wear shoes
• Have a towel and water handy